Benefits of Bodywork

Massage and other forms of bodywork are a great compliment to your health care. There are so many benefits it's hard to pick just a few to convey how great it is for you.  One of the biggest benefits a massage offers is an increase in blood and lymph circulation.  Those "knots" in your muscles are actually waste build up due to a lack of blood flow in that area.  Massage breaks up that congestion and allows blood to freely flow back into the area. 

Other benefits include:

Relief of stress, muscle and joint pain, tension, headaches
Promotes faster tissue recovery due to injury
Promotes sleep and relaxation
Tones muscle and skin

Reiki offers the same benefits as massage but without the oil and the need to undress.  This very gentle, yet powerful, form of healing can affect all levels of being to promote wellness and balance in your life.